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(end)
the new network in Zhejiang on 17 September, (reporter Xia Yi) according to the China Index Research Institute monitoring, last week in Zhejiang, Ningbo, Wenzhou, Hangzhou commercial housing turnover showed varying degrees of rise, which Wenzhou increased considerably,[link widoczny dla zalogowanych], rose 134.52%, 13.40% growth in Ningbo.
for main area of new housing market supply increased significantly, the phenomenon of ease. As of September 13th, Hangzhou may sell 16072 houses and the sale of housing area is 12914 and 1877000 square metres respectively, 8.48% and 7.27% respectively rose. May sell 16072 residential and residential area is not available for 6621 sets of 939300 square meters,[link widoczny dla zalogowanych], up 14.04%,[link widoczny dla zalogowanych], 12.60% last week.
last week, Wenzhou commercial housing and commercial housing transactions 16072 transactions area rose sharply,[link widoczny dla zalogowanych], Wenzhou a total of 924 sets of commercial housing transactions, a 530 increase from the previous week,[link widoczny dla zalogowanych], rise extent is 134.52%; clinch a deal area of 88400 square meters,[link widoczny dla zalogowanych], annulus comparing rises to 74.70%.
in addition,[link widoczny dla zalogowanych], the Hangzhou commercial housing supply rose sharply, clinch a deal is still a breakthrough thousand mark sets, the daily average of 162 sets of transactions,[link widoczny dla zalogowanych], transaction area of 135400 square meters,[link widoczny dla zalogowanych], clinch a deal the price for 14364 yuan / m2%. The higher prices in the region is between the region and Xihu District,[link widoczny dla zalogowanych], the price of 22955 yuan / m2, 18814 yuan / sq m, Jiang District prices lower regions and Xiasha District,[link widoczny dla zalogowanych], the price is 10523 yuan / sq m, 10527 yuan / square meters.
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Pay now with gym time to maintain your current weight / keep up with your weight loss or pay double in January when it’s cold and grey and you are doing your best to motivate yourself to work out extra hard to shed those holiday pounds.
4) Pick your parties. Let’s just be frank about it party-goers — some parties have better food than others. Decide beforehand at which parties you will indulge.
1) Write it down. Go to Staples and buy a little book with a little pen and carry it around with you. Write down everything you eat all day long,[link widoczny dla zalogowanych]. Don`t leave anything out.
But please be aware that a low-carb diet is not the answer and is not healthy for you. Eat your carbs throughout the day, but at that last meal before you go to the party, just have protein and non-starchy veggies.
Still with me? Great! Read this today. Then print it off and read it a few times per week throughout December,[link widoczny dla zalogowanych]. Look out for your fellow women and send it to your friends as well.
It is entirely possible to indulge over the holiday season and still not gain weight.
——————————————————————-
Important Information: This newsletter isn’t for those who have a history of, or currently have anorexia, bulimia or any kind of issue where you tend to starve yourself or obsess over food in an unhealthy way. If you restrict yourself to less than 1000 calories per day (which is less calories than any healthy adult needs), this is not for you. If you are currently in treatment for any kind for food-related issue, the suggestions below are not for you. Many of the word-pictures in this newsletter are written to get across a point and because I like to use my brand of humour in my writing. If you feel hatred or disgust because of the size or shape of your body, counselling and/or psychotherapy would be of greater benefit than my suggestions.
——————————————————————————–
Remember: Eyes. Prize.
Not gaining weight during the holiday season can be tough for many people, what with all the holiday parties and holiday treats lurking around the office.
People who write down what they eat throughout the day (write it down just before you eat it) lose weight just from that.
But if you have currently been working with a goal of losing or maintaining your current weight,[link widoczny dla zalogowanych], keep your eyes on the prize. When January comes around, you will still have great memories of times spent with friends and family but what you won’t have is more weight to lose.
Option No. 1: Take a very small piece of 4 or 5 different treats. Enough for a small mouthful of each. Then, as you indulge in each one, remember to s-a-v-o-u-r. Maximum flavour is obtained in that first bite and whether it’s a small bite or a large bit doesn’t make any difference to the taste.
And no,[link widoczny dla zalogowanych], I’m not talking about using diet pills, carb blockers or anything else that comes in the form of a pill.
If you indulge everyday,[link widoczny dla zalogowanych], you will gain weight. Two meals OR snacks as indulgences per week most likely will not set you off course as long as you don’t binge. Which, if you are following #2 above, shouldn’t be a problem.
5) The Office Conundrum. Always have healthy snacks on you at the office, especially those that contain protein. Realize that the flood of office treats will make you gain weight before the holidays have even started.
Sometimes the answer will be a resounding,[link widoczny dla zalogowanych], “Yes!” and other times,[link widoczny dla zalogowanych], you may even shock yourself, it will be a “No, actually this isn’t really worth it.”
3) Go to parties on a stomach full of protein and vegetables. Skip the carbohydrates at home at the last meal you eat immediately pre-party. You’ll be eating more than enough carbs at the party,[link widoczny dla zalogowanych], so skip the starchy vegetables or grains at home. Eat your protein and non-starchy vegetables before you go. This will help keep those cravings and party binges to a minimum.
5) Make it a 10. How many times have you eaten something at a party and then thought, “Why did I eat that whole thing? It wasn’t even that good!” Take a bite or a small piece of something and if it’s not a 10 out of 10, don’t eat anymore. Find something that’s a 10 and make that your indulgence. Or defer your indulgence to your next party.
And make sure to sit back and s-a-v-o-u-r your indulgence. Turn your computer screen off and sit back in your chair.
If will-power is not your strong suit, don’t let anyone put any treat on your desk that you would not give your right arm to eat. If they do, physically remove it immediately.
If you are determined to stay the course and keep on track with your weight loss (and not be forced to wear only skirts in January), then read on.
It’s not about a pill.
What I’m talking about it continuing to take good care of yourself, make smart food choices and continuing to make time for yourself in the midst of the busy Christmas season. Just think of how proud you will be in January — and you’ll still fit into your pants!
Option No. 2: You’ll need to exercise some self-discipline, which shouldn’t be too hard if you (b) have a stomach full of veggies and protein and (2) keep your focus on what you want more: this umpteenth dessert, the enjoyment of which will quickly become just a vague blur on the sea of sugar, flour and butter that was also known as “December” or to have your clothes fit on New Year’s Eve or in January.
And what if everything at the party is a 10?
Nine times out of ten the office treats aren’t that great — save your indulgences for later ( two per week max as per #3). If someone brings in their homemade treat baked with the help of the gods, go ahead and indulge but make sure to write it down as per #1.
And make sure you eat your regular meals throughout the day as well. Starving yourself all day will make you binge in the evening and your body will hoard fat and calories.
2) Keep your exercise/gym routine. I know it is a very busy time of year for many people, but when it comes to exercise you’ll need to pay now or pay double later.
The same memories with none of the extra weight.
TC
Keeping a food log in this way keeps you honest and brings your attention back to the present and to what you are doing. If it wasn’t scientifically proven to work,[link widoczny dla zalogowanych], I’d say it was magic.
Now,[link widoczny dla zalogowanych], let’s get started.
————————————————-
As I often tell my patients,[link widoczny dla zalogowanych], “If weight loss was easy, everyone would be a healthy weight.”
There are two options here:
This is a straight-to-the-point newsletter and is only for people who are serious about controlling their weight over the holiday season. If gaining 5 or 10 pounds or so over the holidays is no big deal to you, then this isn’t for you.
If you are currently seeing me as a patient for weight loss, chances are very good that I have you on the FLT (First Line Therapy) Plan. If you stick to this food plan, with the exception of your indulgences and action steps as outlined below and you should be fine.
If you are too much of a free spirit for that, then when you are about to indulge (before you pick something up and put it on your plate) think to yourself, “If I indulge here, I will only have one other indulgence left for the week (see below). Is this worth it?”
Action Steps
Caveat: Only for the serious
Start a pact with some of the other girls (or guys) at the office,[link widoczny dla zalogowanych], that you will not sabotage each other with treats.
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Pumpkin Pie Spice
Combine the following:
* 1/4 cup ground cinnamon
* 1 Tbsp ground ginger
* 1 Tbsp ground nutmeg
* 1 tsp ground allspice
* 1 tsp ground cloves
Ingredients
* 4 large Medjool dates, pitted & roughly chopped,[link widoczny dla zalogowanych], or enough to fill about 1/4 cup
* 1/4 tsp pure vanilla extract
* 1/4 tsp pure maple extract
* 1/2 cup mashed overripe banana, about 1 medium (for the sweetest pudding,[link widoczny dla zalogowanych], wait until your banana has a completely brown – but not black – peel)
* 1/2 cup pumpkin puree (homemade is especially good in this recipe because you are not cooking it) See recipe below,[link widoczny dla zalogowanych]!
* 1/2 tsp ground cinnamon
* 1/4 tsp pumpkin pie spice See recipe below,[link widoczny dla zalogowanych]!
Pumpkin Puree
1. Start with “sugar” or “pie” pumpkins – they are smaller and sweeter than the big pumpkins used for carving into jack-o-lanterns.
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6. Bake for about 60-90 minutes, or until pumpkin is tender and easily pierced with a fork.
7. Let roasted pumpkin rest at room temperature until cool enough to handle.
8. Flip pumpkin halves over and scoop flesh out of the skin and into the bowl of a food processor. Puree until smooth,[link widoczny dla zalogowanych].
9. Line a sieve or colander with two layers of heavy-duty paper towel or cheesecloth and place over a bowl. Spoon puree into lined sieve and let drain for about 30 minutes.
10. Store in an air-tight container in the fridge,[link widoczny dla zalogowanych].
Directions
1. Cover dates with boiling water in a small bowl and let soak for 10 minutes, or until very soft. Drain.
2. In a food processor,[link widoczny dla zalogowanych], combine all ingredients and blend until very smooth.
3. Best if eaten immediately. (I put half of the pudding in the fridge overnight, and although still tasty, it tasted more banana-y than pumpkin-y and turned a dark, almost brownish color from the dates, spices,[link widoczny dla zalogowanych], and oxidized bananas).
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

[yuvsgvoand]

Best part about virtual machine monitoring tools is that they are highly scalable. This means,[link widoczny dla zalogowanych], you save on buying new software every time your company adds more systems in the IT network. Even as your IT infrastructure expands,[link widoczny dla zalogowanych], the same software can easily be scaled to meet your increased needs.
One of the major challenges that the IT department faces is the machine or server downtime. As each machine is connected with one another in the network,[link widoczny dla zalogowanych], breakdown in one can have a ripple effect and thereby affect the productivity of the systems across the network. With virtual machine monitoring tools you can save hours and sometimes even days in figuring out where the problem is. Such monitoring software helps you to continuously monitor the performance of your devices and server. Once you have the virtual machine monitoring software installed,[link widoczny dla zalogowanych], you can keep a tab on the efficiency of your entire IT environment through the performance matrix.
Should any fault occur at any level of your IT infrastructure,[link widoczny dla zalogowanych], the virtual server monitoring software automatically sends you alert right away. Your technicians and engineers can exactly identify where the problem has occurred and take troubleshooting measures immediately. Also,[link widoczny dla zalogowanych], through the performance analysis which is automatically produced by the virtual machine monitoring software,[link widoczny dla zalogowanych], it helps you to identify which machines are working below their efficiency,[link widoczny dla zalogowanych], detect the cause and fix it. Such pro-active measures go a long way in saving expenses in fixing a major breakdown.
What’s more? Most virtual server monitoring software is affordability priced,[link widoczny dla zalogowanych], and easily fit into any budget size. Some software companies offer free trial version. Download it and find the difference for yourself. It is a cost-saving tool that companies with virtual infrastructure should deploy. It keeps your IT expenses from shooting high due to a major breakdown in the system.
Companies across industrial verticals are making a move towards incorporating virtualization to their overall IT strategy. In the spate to cut cost and improve IT efficiency,[link widoczny dla zalogowanych], companies have employed a complex mix of physical and virtual devices. Virtualization is deemed as a cost-saving technology. However,[link widoczny dla zalogowanych], enterprises often find themselves struggling to manage their intrigued IT structure,[link widoczny dla zalogowanych], leaving them unsure of whether their move to a virtual infrastructure is giving them a good return on their IT investments. This is where virtual machine monitoring tools and virtual server monitoring tools come handy in helping enterprises gauge the performance of their overall IT environment.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

[yuvsgvoand]

China has imposed anti-dumping duties on imports of a version of the synthetic material nylon from the United States. The Commerce Ministry announced Thursday it would impose tariffs up to 96.5 percent on imports of "nylon6" from the U.S.,[link widoczny dla zalogowanych], as well Europe,[link widoczny dla zalogowanych], Russia and Taiwan. The duties will last five years.
Beijing's actions come a day after the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. Commerce Department launched an investigation into allegations that Chinese aluminum products get unfair government subsidies and are being sold at below-market prices,[link widoczny dla zalogowanych].
The investigation was sought by U.S. aluminum extrusion manufacturers, which produce molded aluminum to be used in doors,[link widoczny dla zalogowanych], window frames,[link widoczny dla zalogowanych], roofing,[link widoczny dla zalogowanych], and other construction materials. The investigation could result in anti-dumping duties imposed on Chinese aluminum.
But the Commerce Department did not say if it would include China's currency policy in the investigation,[link widoczny dla zalogowanych]. U,[link widoczny dla zalogowanych].S. aluminum products makers had alleged that China's currency valuation helps exporters and constitutes an illegal trade subsidy,[link widoczny dla zalogowanych].
China's currency exchange policy has long drawn criticism from some in the United States who say the yuan is undervalued,[link widoczny dla zalogowanych]. They say that makes Chinese exports unfairly cheap in other economies.
Some information for this report was provided by AP, AFP and Reuters.
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The most important part of losing weight is to keep in mind that it’s not a diet, but a new lifestyle which must be followed every day. Virtually every diet is destined to fail when viewed as a temporary plan.

[yuvsgvoand]

For a healthier alternative, mix an ounce or two of fruit juice (or,[link widoczny dla zalogowanych], even better,[link widoczny dla zalogowanych], low-sugar fruit-juice concentrate, which you can find at just about any health food store) with sparkling water. To make it a bit sweeter, add a few drops of all-natural stevia.
I recommend avoiding diet drinks if you are planning to lose weight and if you have diabetes.
While it is true that diet sodas have no calories, it has never been proven that they help with weight loss. In fact,[link widoczny dla zalogowanych], as I have reported in this space before, many studies have clearly shown that diet soda may do the exact opposite: make people gain weight. Read the article about Excitotoxins and avoid consuming all diet products containig aspartame. Natural Stevia is a better alternative. Ask us about zero cal sugar the best natural alternative. [link widoczny dla zalogowanych] .
If you were to ask 1,[link widoczny dla zalogowanych],000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.
One thing we know for sure is that these products can be harmful to your health. So whether or not you’re trying to lose weight,[link widoczny dla zalogowanych], my advice is to avoid artificial sweeteners and "diet drinks" entirely.
Recently,[link widoczny dla zalogowanych], epidemiologist Sharon Fowler, from the University of Texas,[link widoczny dla zalogowanych], presented research data to the American Diabetes Association on soda consumption. In her words,[link widoczny dla zalogowanych], "What we saw was that the more diet sodas a person drinks,[link widoczny dla zalogowanych], the more weight they were likely to gain." In a CBS news article,[link widoczny dla zalogowanych], nutritionist Melainie Rogers describes the same findings in her work with obese patients.
There are several theories as to why this is the case. Some think it is psychological - that diet soda drinkers eat more because they feel they can "spare" the extra calories,[link widoczny dla zalogowanych]. Others point to the fact that artificially sweetened drinks tend to increase the appetite unnaturally. And many believe it could be because aspartame and sucralose disrupt insulin function,[link widoczny dla zalogowanych].
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

You may also be nervous. One of the biggest obstacles in human society is FEAR. When we decide to do something, we get excited and positive about our upcoming results. Then the fear kicks in.... again our survival instincts ... and puts doubts in the way.
This isn't working is it? You're still not happy with your weight and general health. I was going to mention fitness but that conjurs up unpleasant images of push ups and bossy personal trainers.. so we won't go there - not just yet anyway
Enjoy the journey - it's a challenge yes but, as neuro science proves, if you accept the challenge you'll release tons of feel-good hormones.
A dangerous strategy - the point of healthy diets is that you gain a healthy attitude to food and re-educate that survival software.
Plan to create:
- willpower
- metabolism
- glands (??)
- various other medical conditions
- time
- money
- lifestyle ..... ah, now this one may not be so mythical!
Processed food does NOT nourish living bodies.
STOP RIGHT THERE!
Allow 1lb a week weight-loss only. It's tempting to get rid of the first few pounds quickly and this often naturally happens in a diet plan,[link widoczny dla zalogowanych], but it doesn't really help because we allow thoughts like 'I lost 3lbs last week so I can eat cake today and tomorrow.' to take hold.
Perhaps consider a few of the reasons why you haven't sorted this out yet - don't stress this though. Remember we all have self-limiting beliefs and blasts from the past that keep us locked in a revolving door.
Once that's taken care of,[link widoczny dla zalogowanych], everything else falls neatly into place...
Our survival instincts are often to blame. Instinctive behaviour is deeply rooted in our subconscious from days when we lived in caves and fat was essential for survival. Unfortunately our instincts haven't yet updated to blend with 21st century living.
- Be realistic in your weight-loss plan
- Don't allow your thoughts to push you into 'instant gratification' or get-thin-quick schemes
- Start enjoying 'real' food more than 'processed' non-foods
- Decide what you like to do that involves moving around -
Have you ever wondered why some folk never put on weight and others spend their whole life trying to lose it? There are a few mythical answers to this very popular question:
Decide how many pounds you want to lose and stick to the plan for the same amount of weeks - don't try to cut corners by trying to lose more than 1lb a week,[link widoczny dla zalogowanych]. 1lb may not sound much but go and pick up something that weighs 1lb (500g) and then relate the weight to actually losing it from your body.
Is this you? Counting calories, panicking if you go over your daily quota and generally allowing your 'diet' to run your life?
if you are physically challenged, there are chair workouts and other pursuits that you can enjoy that will help you get rid of excess pounds. Did you know knitting burns up a fair few calories an hour?
Whether you think this is impressive or not, go with it.
Before you start your healthy diet plan,[link widoczny dla zalogowanych], give yourself a little time to think about real food as well as a gentle physical pursuit.
"But what about all those 'Lose 10lbs in 10 days' diets?"
---a comfort zone that bubbles over with confidence,
or a super healthy meal
If you look at the number of posh vets and animal surgeries our society supports, it seems clear that by feeding our animals on processed foods they are suffering from the same adverse medical conditions as humans.
Lack of self love.
And the most important point I'd really like to stress is 'Take it slowly' - Any pressure will keep that survival mode firmly switched on. Rushing isn't a good thing - you miss the details, you sometimes fall over, and most of all you don't particularly enjoy the journey.
Ride those fears because they're not real - don't ignore them. Acknowledge, accept, then move on...
Don't listen to the excuses. None of them are real. One underlying issue is responsible for all our excuses.
In fact,[link widoczny dla zalogowanych], how we life our lives in general has a lot to do with how our bodies respond. This wonderful biological miracle we live in responds directly to how we treat it.
How many of us grumble when the connection is a bit slow? A few short years ago it may have taken hours to get through to someone on the other side of the world by phone. Nowadays we complain if we have to wait 10 seconds. Internet marketing experts will tell you if you haven't grabbed your audiences attention within about 5 seconds,[link widoczny dla zalogowanych], they're gone!
Even if you think you're pretty stable, respect and love yourself and everyone else loves you too, if you're reading this you probaby have a body issue going on.
One of the biggest issues most of us have is instant gratification,[link widoczny dla zalogowanych]. We live in an instant world. From instant coffee to instant world access through the internet.
---and the healthy gorgeous body you always dreamed of.
But I digress,[link widoczny dla zalogowanych], losing excess weight should not be treated as an internet download. It took a while to install those pounds... it will take a while to uninstall them.
Treat yourself to a walk in the woods
Stop beating yourself up about it and take positive action that suits your lifestyle and results in the healthy body you deserve.
The best way to see the bigger picture is to know that you won't be 'suffering' on a 'diet' for ever more. But will enjoy and feel at ease with your new way of seeing yourself and the world around you,[link widoczny dla zalogowanych].
If you aren't in shape, something somewhere flipped you into survival mode and left you there. You don't have to book into therapy to find out what it was, just accept that something occurred and now you're gonna deal with it!
'How Can I Lose Weight' was Googled 9 million times last month,[link widoczny dla zalogowanych]... phew!
"But I eat salad everyday and count calories almost religiously and still can't shift the weight"
Great in theory,[link widoczny dla zalogowanych], but what usually happens is that even if you do lose 10lbs in 10 days, 20 days later you will have 11 or 12lbs to lose. Fast weight loss is not effective because your body doesn't have time to address the underlying issues about why you were carrying the extra weight in the first place.
Takeaway Checklist:
So it's NOT YOUR FAULT!!!
And most of all ,[link widoczny dla zalogowanych]... "Love Yourself"
So here's the challenge:
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

,[link widoczny dla zalogowanych]
Or, try the popular and delicious Sinigang soup. This tasty soup is loaded with ingredients! Sinigang soup incorporates fish, pork,[link widoczny dla zalogowanych], chicken, shrimp, or beef. While all these options are delicious, this soup’s tamarind base couples best with shrimp. Just look for Sinigang na Hipon (Hipon means shrimp) for this dish and reach for your largest spoon.
The Philippines is a country with over 80 ethnicities, 170 languages and the richest biodiversity in the world. The country’s culture is a blend of Chinese,[link widoczny dla zalogowanych], Indonesian, Spanish, Mexican,[link widoczny dla zalogowanych], American and its own Malayo-Polynesian origins.
The more celebratory dishes are lechón (roasted pig), sapin-sapin, pinakbet, puto and tapsilog. All dishes feature the sour, tangy and vinegar taste so particular to Filipino food, which is as “fusion” as you can get. The best part about Filipino Cuisine is you can explore new flavors in dishes you already love.
Filipino food is some is one of the most diverse cuisines on the planet. This is because the Philippines, though small, is one of the most diverse countries on the planet. And since the 90’s more and more Filipinos have moved into the United States (the Philippines is one of the top four “sending countries” since 1998) introducing their eclectic cuisine to the States.
The most popular Filipino dish amongst Americans is lumpia. Lumpia is influenced by the Chinese spring or egg roll. It is stuffed with an assortment of vegetables including turnips, carrots, sprouts and minced onions combined with meats like shrimp, beef or pork. The Filipino lumpia contains fewer ingredients than a Chinese Spring or Egg roll, leaving a fresh taste in your mouth with hints of the Philippine’s tropical flavors.
Tropical flavors like those in the refreshing drinks like the Cantaloupe or Gulaman and Sago drink. The Cantaloupe drink is made up of freshly shaved Cantaloupe with water, ice and sugar. The Gulaman and Sago drink is mixed with agar gelatin and tapioca balls/pearls. These sweet, cool drinks are a perfect compliment to your main course.
As Americans, we get to experience a wide range of cuisine. From Ethiopian to Israeli, French to Comfort food, we’ve got it all. And we love Asian Cuisine. Chinese food is what we order when we’re tired or have no Thanksgiving plans and Pad Thai is available at our neighborhood bodegas. We’ve sampled more Asian cuisine than Confucius! Now there’s an Asian Cuisine growing in popularity Americans are not as familiar with.
Having grown up in California’s Bay Area,[link widoczny dla zalogowanych], Filipino food is nothing new for me. However, I was thrilled to learn how limited my experience of Filipino food really was. Having eaten my share of lumpia and pancit sotanghon, my mouth was watering while learning the vast selection of Filipino food. Not to mention the exciting collection of Spanish,[link widoczny dla zalogowanych], Mexican,[link widoczny dla zalogowanych], Chinese and Indonesian influences on Filipino food. Lesson learned, eat more Filipino food.
I like to write about the internet, food,[link widoczny dla zalogowanych], entertainment, music| and varied subjects. I will be writing up more recipes and information about Filipino & Asian Groceries.
There are some great places online like PhilamFood.com that carry a huge selection of Filipino and Asian groceries,[link widoczny dla zalogowanych], recipes and supplies, if you looking to give it a try.
Try the paellas, the curry-based kare-kare, and the sweet dessert halo-halo. The halo-halo is more than worth exploring and is a delicious example of how eclectic Filipino food really is. This dessert is sweet and savory mixed with nangka (jackfruit),[link widoczny dla zalogowanych], kidney beans, plantains, garbanzos,[link widoczny dla zalogowanych], custard,[link widoczny dla zalogowanych], corn kernels, milk and ice cream. Halo-halo is often covered with shaved ice, nuts and fruit; this dessert is delicious and romantic.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

Administration of human β-endorphin (2.5 mg IV bolus) to three subjects with non-insulin-dependent diabetes mellitus (type II) induced prompt and simultaneous increments in the plasma concentrations of insulin and glucagon lasting up to 90 minutes. In contrast to the hyperglycemic response previously observed in normal subjects following β-endorphin, these diabetics showed a progressive decline in plasma glucose throughout the study period. This disparity may be related to a relatively greater release of insulin and lesser rise in glucagon observed in diabetic subjects than in non diabetic subjects. These preliminary findings suggest that further studies to elucidate the role of pancreatic β-endorphin on glucose regulation may be rewarding.
Naltrexone, an opiate antagonist, was administered to young obese (ob/ob) and lean mice for five weeks. Animals had continuous access to food and received 10 mg/kg SC twice daily with equivalent volumes of saline given to controls. The effects on body weight, and pituitary and plasma levels of β-endorphin-like material were measured. Naltrexone-injected obese animals gained weight more slowly over the first three weeks while the weight gain of lean animals was not affected by naltrexone. Plasma levels of β-endorphin were shown to be significantly higher in untreated ob/ob mice and this difference increased with age (4–20 weeks). With naltrexone treatment, plasma levels in +/? mice rose and exceeded those in ob/ob. Saline treatment appeared to be a stress, and pituitary β-endorphins rose 4–6 fold in ob/ob compared with +/?. While naltrexone reduced the levels in ob/ob pituitary towards normal, no effect on β-endorphin levels in pituitary of lean mice was obtained. In vitro studies of effects of the opiate antagonists, naloxone,[link widoczny dla zalogowanych], on insulin secretion by isolated islets provided additional evidence of resistance of lean mice to naloxone relative to ob/ob. (IRI secretion fell only in naloxone treated ob/ob islets.) These observations support the contention that this form of genetic obesity is characterized by elevated endogenous opiate levels and an increased sensitivity to opiate antagonists such as naltrexone or naloxone.
Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex,[link widoczny dla zalogowanych], or after an intense work out (often referred to as runners-high). Rigorous work outs not only keep us in shape, but also decrease our stress level due to the endorphins released into the body during the exercise. Other ways to trigger the release of these hormones is through the practice of meditation, acupuncture, and massage therapy.
The common obesity of middle age presents as a set of features that strongly resembles the cardinal symptoms of Cushing's syndrome: obesity of the face (moon face), upper back (buffalo hump) and trunk (pot belly) accompanied by signs of protein-wasting. In non-obese individuals who remain at a constant weight throughout life, the proportion of adipose tissue increases with age at the expense of lean tissue loss. Thus,[link widoczny dla zalogowanych], a mild version of Cushing's syndrome may be part of the normal aging process. A more intense version of this process may occur in overweight adults. Excess and chronic activity of two pituitary hormones may contribute to this adiposity. Both hormones are produced in the same pituitary cell by cleavage from a common large precursor known as pro-opiocortin. One hormone is adrenocorticotrophin (ACTH), which stimulates the release of the glucocorticoid hormones. These hormones promote the conversion of bodily proteins to glucose (gluconeogenesis). The other pituitary hormone is beta-endorphin, a stimulant of appetite that causes the release of insulin. This pancreatic hormone promotes the conversion of glucose and fatty acids to triglycerides (lipogenesis). Three different etiologies are suggested for the excessive and chronic action of these two pituitary hormones: tumors that increase the number of cells that synthesize pro-opiocortin: mutant strains such as the genetically obese mouse (ob/ob) and rat (fa/fa) that produce excessive amounts of ACTH and beta-endorphin: and an age-determined shift in the type of cleavage enzymes present in the pro-opiocortin cell that favors ACTH and beta-endorphin production. Lean body weight loss may be an important contributor to the increased medical problems and mortality of the obese.
The infusion of synthetic human β-endorphin (4.5 ng/kg/min) produced the following:
(1) in normal-weight subjects, no significant change of plasma glucose and pancreatic hormones (insulin, C- peptide, and glucagon), a significant plasma free fatty acids (FFA) increase, and a suppression of glycerol plasma levels;
(2) in obese subjects, significant increases of glucose, insulin, C-peptide,[link widoczny dla zalogowanych], and glucagon, a progressive decline of circulating FFA, and no change in glycerol plasma levels. In obese subjects, the intravenous administration of naloxone, given as a bolus (5 mg injected in 5 minutes) before the start of β-endorphin infusion, reduced the plasma glucose response to the opioid by approximately half, annulled the pancreatic hormonal responses, and also reduced the FFA, but not glycerol, response. In normal-weight subjects, naloxone pre treatment did not induce any change of the flat glucose and hormonal responses to β-endorphin, but reversed its effects on circulating FFA and glycerol. These data suggest that physiological elevations of plasma β-endorphin concentrations produce metabolic and hormonal effects in obese subjects significantly different from those occurring in normal-weight subjects; these effects are partially naloxone-sensitive, suggesting the mediation of endogenous opioid receptors.
Investigation has been carried out on 50 samples of fetal pancreata from the 10th to the 32nd week of gestation using the PAP technique,[link widoczny dla zalogowanych]. (3-Endorphin-reactive cells were morphometrically recorded by means of the point-counting method.
β-Endorphin reactivity occurred for the first time during the 15th week. During further development, β-endorphin cells were found inside and outside the islets. From the 18th to the 23rd week, these cells were primarily localized in the islet periphery. From the 24th week,[link widoczny dla zalogowanych], they rearranged and occurred in irregular positions mixed with other islet cells. This rearrangement took place with a 4 week delay compared with the basic cell types of the islet organ.
The extrainsular portion of these cells in the exocrine parenchyma varied between 0.3 % in the 27th week and up to 10% in the 22nd week. Concerning the adult human pancreas, it has been suggested whether (3-endorphin cells may be a 6th basic cell type of the islet organ. Previous studies on the coexistence of somatostatin, glucagon and (3-endorphin in the same islet cell and the morphometric analysis would support this assumption.
Endogenous opioids have a tonic inhibitory effect on sympathetic tone and have been implicated in the pathophysiology of vasodepressor syncope. Plasma beta endorphin concentrations increase after vasodepressor syncope induced by exercise or by fasting. AIMS--To take frequent samples for plasma beta endorphin estimation during tilt testing, and to determine whether plasma beta endorphin increased before the start of syncope. PATIENTS--24 patients undergoing tilt testing for investigation of unexplained syncope. SETTING--Tertiary referral center. Blood samples were obtained during 70 degrees head up tilt testing. Plasma beta endorphin concentrations were estimated by radioimmunoassay (mean(SD) pmol/l). RESULTS--Patients with a positive test showed a rise in beta endorphin concentrations before syncope baseline 4.4(1.5) v start of syncope 8.5(3.1), p < 0.002). In contrast, patients with a negative test showed no change in beta endorphin concentrations (baseline 3.4(1.0) v end of test 4.5(2.3), NS). After syncope all patients showed a large secondary increase in beta endorphins (32.3(18.6)). An increase in plasma beta endorphins precedes vasodepressor syncope. This finding supports a pathophysiological role for endogenous opioids in diabetes,[link widoczny dla zalogowanych], obesity and other related disorders.
In a double-blind study, eight patients with symptomatic myocardial ischemia and nine with asymptomatic myocardial ischemia were compared during physical exercise under naloxone (6 mg i.v.) or placebo. Plasma beta-endorphin,[link widoczny dla zalogowanych], cortisol and catecholamines were measured before exercise, during maximal exercise, and 10, 20 and 60 min after exercise. A tourniquet pain test (on the forearm,[link widoczny dla zalogowanych], under control of transcutaneous PO2), and an electrical pain test (intracutaneous electrode placed in the finger with the electrical stimulus under computer control and two-interval forced-choice psycho-physical technique) were performed before exercise as well as immediately after,[link widoczny dla zalogowanych], and 60 min after exercise. Plasma beta-endorphin levels increased significantly (P < 0.01) during exercise in symptomatic and asymptomatic patient groups; every patient showed an increase on beta endorphins during and after exercise. However, the increase found in beta-endorphins during and after exercise was significantly larger (P < 0.01) in asymptomatic than in symptomatic patients. After naloxone,[link widoczny dla zalogowanych], this difference was no longer evident. Angina pectoris during exercise was reported with less latency in symptomatic patients (P < 0.05) and occurred in two of nine asymptomatic patients following naloxone. The time course of plasma cortisol levels exhibited the same pattern as beta-endorphins with the same significant differences between symptomatic and asymptomatic groups. Electrical pain thresholds,[link widoczny dla zalogowanych], though on average higher in asymptomatic patients (2.21 mA vs. 0.79 mA), were not affected by exercise or naloxone. Asymptomatic patients required more time to reach pain thresholds in the tourniquet pain test (P < 0.02). After exercise, tourniquet pain thresholds were significantly lower (P < 0.01) under naloxone compared with placebo. The results suggest that there are quantitative differences in the endorphinergic regulation of pain in patients with symptomatic and asymptomatic myocardial ischemia.
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Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.